My Story

A journey back to connection

First of all I would like to welcome you all to Aligned Healing. My name is Nicola Perricone.

My journey began during a time of deep burnout, when I felt disconnected from myself, mentally exhausted and constantly caught up in the pressure of negativity.

I reached a point where I knew I needed to slow down, be present and reconnect with my body, mind and inner self.

Taking a career break gave me the space to listen to what I truly needed and begun a journey of healing.

Having turned to Pilates on and off for 20 years, not just as a form of exercise, but as a way to reconnect with my body. It helped me reduce tension and inflammation, rebuild strength and regain the control and confidence I needed during a challenging chapter of my life.

I decided to train as an instructor to really understand the fundamentals and system behind how the body moves;

Alongside my Journey with movement, I have always felt deeply connected to my spiritual side. Over time, my curiosity about energy, the mind and the body’s natural ability to restore balance led me to explore spirituality, meditation and the beautiful world of crystals.

This journey opened the door to Reiki, and I quickly discovered something that resonated deeply with me. I became fascinated by how our physical, emotional and energetic wellbeing are interconnected, and how taking time to slow down, reconnect and nurture ourselves can make such a difference to how we feel.

This inspired me to become a qualified Reiki practitioner, allowing me to share the gentle practice of energy healing with others.

I feel incredibly grateful to be able to bring these passions together and share them with others. My passion for healing and understanding the connection between the mind, body and spirit inspires me to continually learn and grow.

I feel drawn to exploring new complementary therapies and holistic practices allowing me to expand my offerings and share these beautiful approaches with the community.

Today, I have created a space where movement and healing come together to support the whole person.

A place for you to slow down, reconnect and feel fully aligned.