What is Reiki?

Reiki is a gentle energy healing practice that promotes relaxation and encourages a sense of balance and wellbeing. Through light touch or hands held just above the body, Reiki offers a peaceful space to slow down, switch off from the outside world and reconnect with yourself.

It is a complementary therapy and does not replace medical care. Reiki practitioners do not diagnose or treat medical conditions.

What to expect during your session

Each session lasts approximately 60 minutes and is designed around your comfort and individual needs.

1. A little time to connect (5 minutes)

We begin with a gentle conversation about how you’re feeling, what has brought you to Reiki and what you would like to get from your session.

2. Your Reiki treatment (50 minutes)

You will lie fully clothed on a comfortable portable treatment couch, with blankets and soft music (If you would prefer to be seated then we will make sure you are comfortable before the start of treatment.) I work gently around the body using light touch or hands held just above you, creating a calm and peaceful environment.

3. Time to unwind (5 minutes)

We finish with a few quiet moments to relax, enjoy some water and share anything we may have experienced during your treatment.

How might you feel afterwards?

Everyone experiences Reiki differently. Some people describe a deep sense of relaxation, warmth, a quieter mind or improved sleep. Others simply enjoy having an hour to themselves to rest and switch off. There is no right or wrong way to experience Reiki.

Who might benefit from Reiki?

Reiki may appeal to anyone looking for a little more space and calm in their lives, particularly during times of:

● Stress, overwhelm and busy minds.

● Emotional exhaustion or burnout.

● Life changes and periods of transition.

● Feeling disconnected from yourself.

●Emotional or chronic strain

● A desire for relaxation, rest and personal wellbeing.

● A complementary practice alongside conventional healthcare.

£45